St. Mary's Church

Jan 3, 2026 / 17:56 pm (CNA).

In 2018, Andrew Laubacher, a touring Catholic musician at the time, decided to quit social media completely. Despite his recording label telling him that he was making a terrible decision, he was exhausted from the impact it was having on his life and felt God calling him to make this change.

Fast-forward to today and Laubacher is now the executive director of Humanality, a nonprofit organization that “exists to help people discover freedom through an intentional relationship with technology” and offers individuals help to break their digital addiction through a 12-week digital detox program.

Speaking to hundreds of young Catholics at SEEK 2026 in Denver, Colorado, on Jan. 2, he explained how social media can become addictive and have negative effects on the human person – including depression, anxiety, and body image issues – and offered tips on how individuals can use technology practically and intentionally.

Laubacher began by highlighting data from the U.S. Centers for Disease Control and Prevention (CDC), which showed that the average U.S. life expectancy decreased for the first time between 2017 and 2019 and that “Americans are 10 times more likely to have a depressive illness than they were 60 years ago."

Citing the federal data as well as research in Jonathan Haidt’s 2024 book “The Anxious Generation,” Laubacher explained that in 2010 a new feature was introduced on smartphones which led to “drastic increases in anxiety and depression.”

What was this feature? The front-facing camera.

“When that front-facing camera came out, all of a sudden our lives became self-defining,” he argued.

Laubacher shared how he saw this play out in his own life – constantly comparing himself and his life to others, experiencing lust, feeling lonely, and wasting his time mindlessly scrolling through his feeds.

“These technologies affected me in many different ways,” he said, “And when I made that leap [off social media] everything got better. My friendships got better, my purity, my productivity, my prayer got better. Everything started to improve.”

“So you guys, the way that you've grown up with these technologies has literally changed everything… It's changed the way you think. It's changed the way you behave. It's changed the way you relate to one another. It's changed the way you sleep. It's changed the way you perceive reality,” Laubacher told those gathered.

“You have to understand algorithms are literally shaping your perception of what is true. And if you are living your life scrolling and getting stuck into these platforms like me you're not necessarily as you want to be.”

Laubacher said that the average 18-year-old in 2025 is on pace to have a 90-year life span. He then broke this down into how many months one might spend doing different activities such as eating, sleeping, going to school or work, and driving.

Over the course of one's life, the average person is left with “334 months of free time – this is where you fall in love. This is where you create music, this is where you write that book, this is where you go on the trip with your loved ones. This is where you discover your vocation,” Laubacher said.

“Right now, of those 334 months, 93% of that time is going to be spent on the screen,” he said. “At the end of your lives, you in this crowd will have looked at the screen for 27 years of your life."

"And friends, my mission is to help you get that time back into your life. So you can invest that time and attention into the things that matter most.”

Offering those gathered practical tools to gain more freedom from digital media, Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way to be – be light, be giving, and be present.

“Be light” focuses on individuals stopping the nighttime scrolling and beginning to acknowledge the difference between daytime and nighttime. Laubacher explained that people spend 90% of their time indoors versus 100 years ago when people spent 90% of their time outdoors.

Additionally, when people scroll on their phones at nighttime, the light from the screen tells the brain it’s daytime.

“So, our separation from light in the daytime — and you scrolling yourself to sleep in the nighttime — is a huge reason for our mental health slash sleep disorder slash fatigue and exhaustion,” he said.

“Be giving” turns the self-centered nature of social media to one where you “start to think outside of yourself,” which leads a person to be “more happy and more healthy when you live a life that is giving,” Laubacher explained.

The last way Laubacher highlighted was “be present,” which aims to simply teach people how to be present with themselves, with others, and with God. “Friends, I want to tell you right now, the scariest, best, most amazing adventure in your life is going to be learning to love God, your neighbor, and yourself,” Laubacher said.

“And if I'm honest, I can love people pretty easily, but it's really hard for me to love myself most of the time. And I found that my technologies were not allowing me to get to know the person that God has created me to be.”

“These three ways – there's a lot more – but these three ways I think if you start to implement in your day today you'll start to use technology as a tool and get out of these addictions.”

En la madrugada del 2 al 3 de enero de 2026, Estados Unidos llevó a cabo una operación militar para capturar al presidente de Venezuela, Nicolás Maduro, en Caracas y trasladarlo a territorio estadounidense para ser juzgado. 

Con ocasión del Concierto de Navidad de la Capilla Musical Sixtina, este sábado 3 de enero, el Papa León XIV pidió a Dios que “conceda al mundo, por intercesión de la Virgen María, justicia y paz”.

“Es necesario, aunque difícil, mantener la serenidad, la paz y sobre todo el clima de oración”, es el llamado de Mons. Juan Carlos Bravo Salazar, Obispo de Petare (Venezuela), tras el arresto de Nicolás Maduro.

En un discurso al país, el presidente Donald Trump anunció este sábado que Estados Unidos se hará cargo de la administración de Venezuela tras una operación militar que resultó en la captura del presidente Nicolás Maduro y su esposa, Cilia Flores.

Una acusación formal presentada en Estados Unidos contra el presidente venezolano Nicolás Maduro señala al político de dirigir un gobierno corrupto que facilita el narcotráfico y la conspiración, entre otros delitos.

La imagen principal de la  portada muestra una densa columna de humo elevándose sobre una zona urbana, reflejo del impacto de la ofensiva militar y del brusco agravamiento de la crisis regional. 

El Papa León XIV nombró como nuevo Obispo de Santísimo Salvador de Bayamo y Manzanillo (Cuba) al P. Osmany Massó Cuesta, tras aceptar la renuncia de Mons. Álvaro Julio Beyra Luarca, de 80 años.

Jan 3, 2026 / 08:00 am (CNA).

For nearly 30 years, FOCUS has been known for its missionary work on college campuses. Earlier this year, the ministry began to expand its reach with a new branch — FOCUS Parish.

FOCUS Parish brings FOCUS missionaries into Catholic parishes to help revitalize the parish itself and the parishioners, and to form missionary disciples — laypeople who effectively spread the Gospel message in the local community and diocese.

Founder of FOCUS Curtis Martin and his son, Brock Martin, vice president of parish outreach at FOCUS, both agree that FOCUS Parish is a response to the need of sending missionaries to “where the people are.”

“If we’re trying to bring the Gospel to every man, woman, and child on the face of the earth, the vast majority of people don’t currently live on U.S. college campuses,” Brock told CNA in an interview. “The Catholic Church has amazingly already done this work — every inch of the globe is already mapped out into a parish structure. So, FOCUS’ move into parishes is really a response to the fact that we want to take this mission seriously. We need to send missionaries to where the people are.”

Curtis added: “Everybody lives in a parish, as Brock said, and evangelization takes root when there’s real transformation. It’s going to take place in families and in parishes. That’s where Catholics live. And so we want to be with them to share the Gospel of Jesus Christ with them in the midst, as Brock said, in the midst of friendship.”

Parishes who take part in FOCUS’ new ministry will receive two full-time missionaries who become part of the parish’s leadership team, help advise and lead parish ministries, and work to create small communities where the Gospel message is shared and spread to all parishioners.

“These missionaries are imbedding into the parish culture,” Brock said.

FOCUS Parish is currently in 25 parishes and plans to expand to an additional 25 parishes in 2026.

When speaking to the fact that FOCUS Parish has become the fastest-growing part of the apostolate, Brock credited the current “landscape of the parish in the United States.”

“Right now there’s about 16,000 parishes [in the U.S.],” Brock said. “I think the number of parishes who are waking up, the number of pastors who recognize that business as usual is not working, we have to, with new ardor and new methodologies, try to figure out how to live the new evangelization. I just think there’s a unique moment where as pastors and finance councils become aware of the opportunity, we’re seeing more and more people start to raise their hand at a faster rate.”

Curtis highlighted the retention rate of FOCUS Parish missionaries leading to the success of the ministry.

“We’re seeing greater longevity with our missionaries because they’re not walking with 18- to 22-year-olds, they’re walking with people who are of their same age, maybe older, maybe younger,” he explained. “The retention rate for FOCUS missionaries in Parish last year was 100%. Nobody left. By way of comparison, probably 25% of the missionaries left on campus; that’s part of our cycle. And so to be able to recognize, we can grow because of the longevity.”

With the growth to 25 more parishes in the new year, FOCUS is looking to hire an additional 50 to 55 missionaries — considering both moving campus missionaries to parishes and hiring individuals who have never been FOCUS missionaries.

As for his hopes for the future, Brock said: “My deepest hope in FOCUS Parish is that this would be a simple and repeatable gift that we can offer to the Church.”

Curtis said: “My hope for FOCUS in the parish is actually hope. I think a lot of leaders in the Church are good people but they’re discouraged and they’re kind of managing a slow decline. And that’s not the way Christianity works. Christianity has grown in every generation since the time of Christ. We’re living in a very abnormal time, at least in the West. It’s shrinking. That’s not the way it should be.”

He added: “There’s a resurgence of faith — articles are being written about this all over the world — FOCUS is just participating in a little way. Millions of people awakening to Christ. We need to welcome them and to be able to recognize the Church ought to be growing. This can work. And when you have hope you start to make decisions based upon that and all of a sudden you see the Church should be a place of growth.”

El dictador venezolano Nicolás Maduro fue arrestado y sacado de Venezuela esta madrugada, según aseguró el presidente de Estados Unidos, Donald Trump.